Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to make an attempt to stop starting on 1 October. It runs for the whole month because research shows that if you can stop smoking for at least 28 days you are five times more likely to stop permanently.
The campaign provides inspiration and resources to help you stop smoking. This year is all the more special as it the tenth anniversary of the campaign being launched. It’s thought that more than two million smokers have used the campaign to make an attempt to quit. So, if you are thinking about quitting, perhaps now is the time to give it a go.
Quitting smoking is probably the best thing you can do to improve your health and those around you. Even if you’ve smoked for a long time, quitting will reduce your risk of many heart and circulatory diseases. Reducing the number of smokers will help the NHS as well. As David Byrne (Scottish Musician) said, “The true face of smoking is disease, death and horror – not the glamour and sophistication the pushers in the tobacco industry try to portray”. It’s never too late to quit and you will start to see the benefits almost immediately. And it’s not just your health that will improve, your finances will too.
Smoking also effects those around you. Second-hand smoke, or passive smoking, is when you breathe in someone else’s cigarette smoke. Passive smoking increases your chance of getting heart and circulatory diseases, cancer and breathing problems. Children are especially vulnerable to the effects of second-hand smoke as their bodies are still developing.
Once you start smoking it’s hard to stop because nicotine is so addictive. Consequently, stopping smoking is, put simply, very difficult. It’s thought only about 1% of all people who try to quit without any support will be successful. But, remember you are not alone. Make sure to enlist the encouragement of friends, family and colleagues. The NHS has a number of ways to help and support you. The Stoptober mobile phone app is available on the App Store and Google Play. It shows you how much money you’re saving, and sends you a daily email to boost your motivation. You can also join a community of fellow stop smokers and receive more personal support.
Also, the NHS Stop Smoking Services are free, friendly and can massively increase your chances of quitting for good. Your GP, Asthma Nurse or Pharmacist can advise you, talk to yours about treatments and aids, such as Champix or nicotine patches.
Hypnotherapy can be an effective way to help you stop smoking. If you feel this could be for you, then contact me.