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It’s OK to not be OK

The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage. Debbie Ford (American Author).


One thing that frustrates me as a Hypnotherapist is that people are reluctant to ask for help. They suffer far longer than they need to before seeking assistance. You would not think about living with a broken arm, so why are conditions that are less visual any different. If you have conditions that effect your quality of life, even slightly, then don’t hesitate, get help.


Every human regardless of how successful you are has anxieties, insecurities and challenges. Anyone can suffer from mental health issues. Being rich or famous is no shield against it. Many celebrities, such as Dwayne “The Rock” Johnson, Michael Phelps, Marcus Trescothick and Lady Gaga have publicly shared their stories of mental health challenges. This has helped to bring the discussion much more into the general media and everyday conversation. We need to continue changing how people think and act about mental health problems.

For example, it is thought that about half of people with forms of mental illness don’t seek help for their disorders. This is often because people avoid or delay seeking treatment due to concerns about being treated differently or fears of losing their jobs and livelihood. Sadly, the stigma, prejudice and discrimination against people with mental illness is still a problem. But be assured, as a health care professional, all information you give is treated in the strictest confidence and not share with others without your permission.

Reach out, talk to someone you will be surprised find you are not alone. So, if you have a condition or other ailments that Hypnotherapy can help with don’t wait any longer. Contact me to find out how I can help you. I will carry out an initial consultation to discuss with you what issues you want to resolve. If I can help you I will set out how and let you know how many sessions I recommend. If I feel I can’t help you, I will refer to a better suited health professional.