What do you do if you are suffering from a period of heightened anxiety? Here are techniques to help you can control your anxiety and be more peaceful and calm.
Anxiety: Habits That Make It Worse
Certain habits and behaviours can intensify feelings of anxiety, making it harder to manage. Understanding and addressing these habits help you to manage it.
Mental Health Awareness Week: Anxiety
It’s a week designed to raise awareness of Mental health issues and is organised by the Mental Health Foundation. This year the theme is about anxiety.
Festival of Sleep: Sleep’s Important
Have you had a restful festive period? Many of us will not have done so despite it being a holiday period. But fear not, 3 January is the Festival of Sleep Day.
Meditation, for the Nation: The Benefits
21 May is World Meditation day. Meditation plays a role in many religions, especially Buddhism, but it is not an exclusively religious practice.