If we think about the start of modern hypnotherapy, the name James Braid inevitably comes to mind. He is widely considered the father of modern hypnotherapy.
Is Daytime Sleepiness a Problem?
The Epworth Sleepiness Scale is a self-administered diagnostic questionnaire designed to assess how likely you are to fall asleep in various common situations.
A New Year, A New Beginning
As a hypnotherapist, the New Year is not just about making resolutions. It is about creating a shift in your mindset that supports a lasting change for you.
Find Calm this Christmas
Christmas can bring stress, anxiety, and emotional overwhelm. From the pressure of gift shopping to family dynamics, it can be more chaotic than comforting.
Hypnotherapy for Cognitive Decline
Cognitive decline in older adults is an issue. Hypnotherapy is a viable means of improving mental health, lowering anxiety, and fostering general well-being.
World Events and Your Mental Health
World news seems to be disturbing and traumatic at the moment. Even if we’re not directly involved, watching these events can affect our mental health.
Practical Tips for Self-Hypnosis
Practicing self-hypnosis can help with anxiety, improve sleep and boost self-confidence. Here are some practical tips and steps to guide you to effective use.
Anxiety: Habits That Make It Worse
Certain habits and behaviours can intensify feelings of anxiety, making it harder to manage. Understanding and addressing these habits help you to manage it.
The Prolific Mozart and Hypnotherapy
Mozart had money problems especially towards the end of his life. Perhaps because of this Mesmer worked with Mozart using hypnosis to sustain his creativity.
Self-hypnosis: Explore its Potential
Self-hypnosis is inducing a hypnotic state in yourself without a Hypnotherapist. The aim is to maintaining or promoting change and personal development.