I’m excited to share that moving to Blackpool will allow me to offer in-person hypnotherapy sessions. I believe this offers more choice and some great benefits.
Is Daytime Sleepiness a Problem?
The Epworth Sleepiness Scale is a self-administered diagnostic questionnaire designed to assess how likely you are to fall asleep in various common situations.
A New Year, A New Beginning
As a hypnotherapist, the New Year is not just about making resolutions. It is about creating a shift in your mindset that supports a lasting change for you.
Spiritual Law of Polarity
The Spiritual Law of Polarity states that everything has an opposite. Nothing exists in isolation, and opposites are simply two ends of the same thing.
Find Calm this Christmas
Christmas can bring stress, anxiety, and emotional overwhelm. From the pressure of gift shopping to family dynamics, it can be more chaotic than comforting.
We’re Moving to Blackpool
I’ve got some exciting news to share with you today! After much thought and planning, I am moving my Hypnotherapy practice to Blackpool in the North of England
A Formula for Happiness
Academics at UCL have defined a formula for happiness. Learn what really makes you happy in life and how to use this to increase your happiness.
Spiritual Law of Cause and Effect
One of the most simply spiritual laws of the universe is the Law of Cause and Effect. It tells us that all our actions will have a corresponding reaction.
Hypnotherapy for Cognitive Decline
Cognitive decline in older adults is an issue. Hypnotherapy is a viable means of improving mental health, lowering anxiety, and fostering general well-being.
What to do if Anxiety Hits
What do you do if you are suffering from a period of heightened anxiety? Here are techniques to help you can control your anxiety and be more peaceful and calm.