Happy New Year
I hope you all had a joyous and peaceful Christmas period. And while some degree of indulgence is inevitable, we all need to put in place plans for the New Year and perhaps pay the price for over eating and drinking recently. It might be a diet, a New Year resolution to give up something or just going back to normal. Even simple changes to lifestyle can have a big impact.
The New Year looks uncertain and does not seem that it will be any better year than 2020 or 2021. But I wish you all a happy and joyous New Year. As Sarah Ban Breathnach (American Author) said, “Take a leap of faith and begin this wondrous New Year by believing. Believe in yourself. And believe that there is a loving Source – a Sower of Dreams – just waiting to be asked to help you make your dreams come true”.
Resolutions
New Year – new you?
This can be a good moment to make changes to your life style. So much so, I have made a short video able the changes you can make with the help of Hypnotherapy.
Drink Less?
For example, I wrote back in November about problems with alcohol and increasing aware of them. One thing you can do is try the Dry January challenge. It’s a UK based, one month alcohol free challenge organised by Alcohol Change UK. They have some great stuff on their website from a useful App to provide advice and tips on how to succeed.
Also, the British Liver Trust has designated January as Love Your Liver month. The liver is a critical organ in the human body as it’s involved in so many important tasks. It cleans the blood, removed toxins (such as alcohol and cholesterol) and helps fight disease. So looking after it is a good idea. You can do this by limiting you alcohol intake, keeping a healthy weight and avoiding certain diseases such as Hepatitis.
Even if you feel you have your alcohol intake under control, having a dry period can show the effects drinking is having on you. You may be amazed at how you feel – more energy, calmer and enjoying life more. It can also have an effect on other health issues like high blood pressure and your weight.
Finally
If you, or someone you know, has a relationship with alcohol, then Hypnotherapy can help. Specifically it can help boost will power, break habits and explore the root cause of it. If you think hypnotherapy can help then contact me for more information.
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